Come and enjoy the latest releases from Les Mills...NEW music and NEW routines. PLUS we can all finally experience the long anticipated BodyAttack 100.
In the words of Les Mills themselves, it is not uncommon from quarter to quarter, release to release for the updates to include updates in technique, exercise selection and even coaching models. This continuous 3-monthly cycle of releases means that innovations are being applied constantly and you can be sure that you are being exposed to the safest and most effective teaching.
Our team are forever upskilling, and they are super excited to share the new releases with our members. Join us for ~
· Grit - 8.45am
· BodyCombat - 10.15am
· BodyPump - 12.15pm
· BodyAttack - 2.15pm
We will also be welcoming our sponsors ~ Intersport who will showcasing the latest in the Les Mills Reebok apparel.
Introducing a NEW swimming programme for the Al Corniche club kids.
After huge demand and the success of the Sharks, we are proud to announce the arrival of our ‘Learn to Swim’ Programme.
What does it offer:
· Classes for little ones starting at 3 months old
· Open to those of all abilities from beginner to advanced levels
· Progressive classes and programme
· Focusing on skill and stroke development (all 4 strokes)
· Includes water safety and survival skills
There will be a number of different programmes running alongside each other to cater to the different age groups and abilities. We have had a hugely positive response and there are very limited places available. This is an ongoing course and classes may be added depending on further demand.
To book a place or register your interest, please speak to our reception team or for more detailed questions, speak to our Swim Coach ~ Caroline on: 95542177.
· 6 week course
· 2 sessions per week (30 mins or 45 mins)
· Maximum 6 per group
*Payment require at time of booking
Come join our Liberation Club running from the 25th February until the 1st March, 10am -12pm, for all ages!
By popular demand we have put together some drop-in activities for the liberation period. This is for members only and completely free ~ All welcome.
There is no need to register or reserve a space, all those who wish to attend should simply head to the kids’ studio for 10am where the iFit team will be ready and waiting.
Our kids team have prepared an array of games, collaborative learning tasks and creative crafts.
Liberation is an exciting time for all and we thought this would be a nice addition for the little ones to have fun, make memories and build friendships.
If you have any questions, please reach out to our kids fitness manager ~ Lynne on: 66661867