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George's Inversion Yoga

Inversion yoga workshop (Handstand, headstand & arm balance)

Saturday 19th January 2019

Saturday 9-11 am

Studio 2

Cost: 10KD

Benefits -

•Learn the techniques for handstand, headstand and different arm balances

•Strengthen upper body and core muscles

•Reducing stress, anxiety and depression

•Inversion poses boosting your mood by decreasing cortisol hormones

•Regulating the nervous system (sympathetic and parasympathetic system)

Earlier Event: January 15
Karate Kids
Later Event: January 20
Ballet Tots