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Fitness
Group Exercise
Your Health
I lost it at the Club
January 11th to March 5th 2010

What is this?
We want you to lose it with us! We want our members and our team to live longer, healthier, happier lives! Exercise is an extremely effective way to achieve this goal. Al Corniche Club is giving all your healthy resolutions a kick start through our ‘I lost it at the Club’ programme.

How does it work?
You sign up (completely free!) at the Fitness Reception. The team will then register you for a ‘Meet the Trainer’ session to get you started. Your trainer will discuss your goals, your lifestyle & take your weight & measurements. You will be given a programme to follow based on the time you have available. We’ll meet you again for ‘Follow Up!’ sessions after 4 weeks and 8 weeks to see how well you have done with your weight loss goals.

What’s in it for me?
Exercise makes you feel good! You should lose weight and benefit from a lot of other improvements to your well being.
• Exercise is fun!
• Exercise increases energy
• Exercise ensures a longer life expectancy
• Exercise helps control weight
• Exercise reduces the risk of premature death, heart disease, diabetes, high blood pressure and colon cancer
• Exercise reduces depression, anxiety and stress
• Exercise stimulates creative thinking
• Exercise builds and maintains healthy bones, muscles and joints
• Exercise helps older adults become stronger
• Exercise enhances self-image and psychological well-being

PLUS everyone who signs up for the challenge will be entered into a draw to win a 50KD voucher for Finesse Photography Studio.

Will it work?
If you don’t come to the gym, then probably not! But if you visit us regularly and make an effort to eat more healthily it should do! Last year, the participants of ‘I lost it at the Club’ in Fitness Clubs across the USA, lost more than 22,000 pounds of body weight. That should give you something to aim for!
If you are not sure whether to enroll or not, or would like further information, please ask any member of the fitness team. We hope you’ll decide to rise to the challenge and sign up for I lost it at the Club today!
 
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