RPM
May
19
5:00 PM17:00

RPM

Donna

* Suitable for all levels

Spin studio

An indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring coach who leads you through hills, flats, mountain peaks, time trials and interval training.

 

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BodyPump
May
19
5:00 PM17:00

BodyPump

Alana

* Suitable for all levels

Studio 1

The original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

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Power Yoga
May
19
11:00 AM11:00

Power Yoga

Sarah

* Suitable for intermediate/ advanced levels

Studio 2

Power Yoga is a power Vinyasa Yoga style, linking breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results. 

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BodyPump
May
19
10:00 AM10:00

BodyPump

Rhea

* Suitable for all levels

Studio 1

The original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

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The Zuu
May
18
9:30 PM21:30

The Zuu

Alona

* Suitable for all levels

Studio 1

Take your fitness to the next level with this hugely popular class involving functional bodyweight exercises focussing on human movements. Not only does the ZUU improve your strength and mobility, it will also kick the calories with its HIIT (High Intensity Interval Training) style workout.

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Grit
May
18
9:00 PM21:00

Grit

Alona

*Intermediate/Advanced Levels

Studio 1

A 30-minute high intensity class that will get you fit and in shape FAST. GRIT takes cutting edge HIIT (High Intensity Interval Training) and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get stronger, leaner and fit fast.

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BodyCombat
May
18
5:00 PM17:00

BodyCombat

MJ

* Suitable for all levels

Studio 1

Prepare to totally unleash yourself in this empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.


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Vinyasa Yoga
May
18
5:00 PM17:00

Vinyasa Yoga

George

* Suitable for all levels

Studio 2

Vinyasa Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

 

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Spin
May
18
4:15 PM16:15

Spin

Sara

* Suitable for all levels

Spin Studio

Lung busting hill climbs, Olympic sprints, free riding down descents and the best part the ride home (cool down) all feature in this assault on calories.

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CX Worx
May
18
4:15 PM16:15

CX Worx

MJ

* Suitable for all levels

Studio 1

A 30-minute workout around the core where you perform a mixture of exercises using resistance tubes, weight plates and body weight. All the moves have options making it challenging but achievable. You will also get into some hip, butt and lower back exercises.

 

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Ashtanga Yoga
May
18
11:00 AM11:00

Ashtanga Yoga

Dejan

*Suitable for all levels

Studio 2

Ashtanga Yoga is a specific sequence of postures linking breathe and movement. Ashtanga is an athletic flow combing strength, flexibility and stamina for a complete practice. 

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BodyPump
May
17
10:30 PM22:30

BodyPump

Rhea

* Suitable for all levels

Studio 1

The original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

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BodyBalance
May
17
10:00 PM22:00

BodyBalance

Lynne

* Suitable for all levels

Studio 2

Yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

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Core+
May
17
9:00 PM21:00

Core+

Alona

* Suitable for all levels

Studio 1

You will not only strengthen your core in this full-body circuit style workout, it will have you breathing hard too with an element of cardio training.

 

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BodyAttack
May
17
5:00 PM17:00

BodyAttack

Jamie

* Suitable for all levels

Studio 1

A high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.

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BodyPump
May
17
4:15 PM16:15

BodyPump

Sokvann

* Suitable for all levels

Studio 1

The original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

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Aerobics
May
17
11:00 AM11:00

Aerobics

Albert

* Suitable for all levels

Studio 1

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

 

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Vinyasa Yoga
May
17
10:00 AM10:00

Vinyasa Yoga

George

* Suitable for all levels

Studio 2

Vinyasa Yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

 

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BodyPump
May
16
7:00 PM19:00

BodyPump

Sara & Alana

* Suitable for all levels

Studio 1

The original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

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Yin Yang Yoga
May
16
7:00 PM19:00

Yin Yang Yoga

Lina

* Suitable for all levels

Studio 2

The Yin portion of this class is a gentle, quiet and meditative practice that teaches us to relax and accept ourselves as we are. The Yang portion allows us to integrate  this openness and awareness into a sense of steadiness and alignment with a short, gentle flow.

 

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BodyCombat
May
16
6:00 PM18:00

BodyCombat

Iman

* Suitable for all levels

Studio 1

Prepare to totally unleash yourself in this empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

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Zumba
May
16
6:00 PM18:00

Zumba

Lamia

* Suitable for all levels

Studio 2

* Ladies only class*

An exhilarating, easy-to-follow, calorie-burning dance fitness party with exotic rhythms set to high-energy Latin and international beats.

 

 

 

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