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Kirsten

Spin Studio

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into your workout drives your body to burn calories for hours. You combine bursts of intensity working as hard as possible, with periods of rest that prepare you for the next effort. You smash your fitness goals FAST.

*Intermediate/Advanced Levels

Earlier Event: March 26
Sh'Bam
Later Event: March 26
Tabata