Ignite
Aug
19
10:30 PM22:30

Ignite

Anaerobic conditioning emphasizing on improving speed, explosiveness, agility and ovell conditioning

build overall strength and muscle mass  |  increase the maximum amount of oxygen you use during exercise  |  improve your cardio and respiratory fitness  |  increase your endurance  |  weight loss  |  Increase lean muscle mass  |  boosts metabolism

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Xconditioning
Aug
17
to Aug 18

Xconditioning

Sessions are targeted at getting our athletes into the best condition they have been in. We track and measure your progress step-by-step.

If you’re interested in Athletic and plyo metric training, Tabata and HITT training, Cross-fit and functional training, monthly challenges then this is the right training session for you

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